# Class Description video
1 Extreme Fit Classes

A preorganized Extreme Fit class that is full of high-intensity exercises. It raises your level of cardiovascular endurance by doing exercises that increase your heart and breathing rates while improving muscular strength and endurance

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2 Acrobatic Dance Classes

Acro dancing classes integrate Acrobatic Dance with lots of tricks. trainers use strength and flexibility to perform gymnastic-based tricks. In this class, you’ll experience flexibility, balance, body strength, coordination, and focus on basic gymnastics skills like handstand variations and bouncing skills.

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3 Spinning Indoor Cycling Classes

During indoor cycling bike class, Dopamine and serotonin are released, helping you feel happier. Join a fun, high-intensity class that is sure to help you burn off a lot of calories and positively boost your energy to feel less stressed and more motivated for your day.

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4 Hatha Yoga Classes

A Hatha yoga training will typically involve a set of physical yoga poses and breathing techniques that enhances cardiovascular health and benefits the respiratory and nervous systems, as well as improve circulation and reduce stress and anxiety.

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5   Zumba Toning Classes

If you want a heart-pumping workout that's also a lot of fun, Zumba toning might be just the class for you.  Zumba Toning focuses on strength training exercises within the dances. Calories burned in Zumba toning class are around 500 to 800 calories.

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6 Beach Body Transformation Classes

We've rounded up expert trainers for a beach body challenge, to stay in perfect shape during the summer season. Get lean, healthy, and strong with the beach body workout that combines strength, and cardio for maximum fat loss and burns more than 450 calories per class.

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7 Circuit Training Classes

This electrical circuit training program will get your heart rate up and strengthens your muscles at the same time. Each exercise is performed in a circuit training workout one after another with little to no rest in between exercises.

You’ll get the benefits of both resistance training and cardio session and can burn up to 400 calories per class.

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8 Pilates Classes

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your body. This Pilates class will Improve your flexibility, increase muscle strength and tone, and enhance your abdominal muscles, lower back, and hips.

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