|
Beach Body Transformation Classes |
We've rounded up expert trainers for a beach body challenge, to stay in perfect shape during the summer season. Get lean, healthy, and strong with the beach body workout that combines strength, and cardio for maximum fat loss and burns more than 450 calories per class. |
|
Circuit Training Classes
|
This electrical circuit training program will get your heart rate up and strengthens your muscles at the same time. Each exercise is performed in a circuit training workout one after another with little to no rest in between exercises. You’ll get the benefits of both resistance training and cardio session and can burn up to 400 calories per class. |
|
Pilates Classes |
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your body. This Pilates class will Improve your flexibility, increase muscle strength and tone, and enhance your abdominal muscles, lower back, and hips. |
|
Spinning Indoor Cycling Classes |
During indoor cycling bike class, Dopamine and serotonin are released, helping you feel happier. Join a fun, high-intensity class that is sure to help you burn off a lot of calories and positively boost your energy to feel less stressed and more motivated for your day. |
|
Zumba Toning Classes |
If you want a heart-pumping workout that's also a lot of fun, Zumba toning might be just the class for you. Zumba Toning focuses on strength training exercises within the dances. Calories burned in Zumba toning class are around 500 to 800 calories. |
|
Hatha Yoga Classes |
A Hatha yoga training will typically involve a set of physical yoga poses and breathing techniques that enhances cardiovascular health and benefits the respiratory and nervous systems, as well as improve circulation and reduce stress and anxiety. |
Main program:
Target of program:
Gymnastics:
Kickboxing:
Iron kid:
Zumba kids :
|
Senior Chair Yoga |
Chair Yoga for seniors invites you to find flexibility in a way that is soft and gentle but also really supportive and beneficial. Chair yoga practice is an accessible form of yoga that provides less stress on muscles, joints, and bones than more conventional forms of yoga to improve mental health in older adults, have better quality sleep, and lower instances of depression. |
|
Resistance Bands
|
Whether you are a beginner at working out, an experienced weight lifter, or recovering from an injury, you can use resistance band workouts as they work to strengthen and/or stretch your muscles, whether for aesthetics, athletic performance, or physical therapy as well as being user-friendly, and accessible for beginners. |
|
Pilates Classes |
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your body. This Pilates class will Improve your flexibility, increase muscle strength and tone, and enhance your abdominal muscles, lower back, and hips. |
|
Body Weight Workouts |
Have it simple, safe, and effective with a body weight workout that uses your body as resistance and is important for gaining and maintaining muscles, especially as you age. If you want to build confidence, and strength, move better, feel stronger, and lose weight, start your full body workout with weight classes. |
