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Ladies programs

Ladies programs

    Beach Body Transformation Classes

    We've rounded up expert trainers for a beach body challenge, to stay in perfect shape during the summer season. Get lean, healthy, and strong with the beach body workout that combines strength, and cardio for maximum fat loss and burns more than 450 calories per class.

    Circuit Training Classes


    This electrical circuit training program will get your heart rate up and strengthens your muscles at the same time. Each exercise is performed in a circuit training workout one after another with little to no rest in between exercises.

    You’ll get the benefits of both resistance training and cardio session and can burn up to 400 calories per class.

    Pilates Classes

    Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your body. This Pilates class will Improve your flexibility, increase muscle strength and tone, and enhance your abdominal muscles, lower back, and hips.

    Spinning Indoor Cycling Classes

    During indoor cycling bike class, Dopamine and serotonin are released, helping you feel happier. Join a fun, high-intensity class that is sure to help you burn off a lot of calories and positively boost your energy to feel less stressed and more motivated for your day.

      Zumba Toning Classes

    If you want a heart-pumping workout that's also a lot of fun, Zumba toning might be just the class for you.  Zumba Toning focuses on strength training exercises within the dances. Calories burned in Zumba toning class are around 500 to 800 calories.

    Hatha Yoga Classes

    A Hatha yoga training will typically involve a set of physical yoga poses and breathing techniques that enhances cardiovascular health and benefits the respiratory and nervous systems, as well as improve circulation and reduce stress and anxiety.

Kids programs

Kids programs

    Main program:

    • We believe in the importance of starting sports from a young age, so we have designed a program that includes the branches of sports that a child requires to build a healthy body

    Target of program:

    • Our sports programs keep kids active, teach friendly competition and introduce healthy practices for life. Explore our activities and learn why physical activity is so important for a child’s growth and well-being


    • Gymnastics is an all-encompassing exercise program that incorporates strength, speed, power, coordination, flexibility, and balance. It is a demanding sport that requires immense perseverance and skills. Although it is advisable to start early, many children start in their teens and continue through college. The disciplinary influence of gymnastics extends beyond thegym and into the lifestyle of children


    • Our youth boxing programs provide kids and teens the tools necessary to excel at other sports. Students gain strength, agility, quickness, endurance, power and speed. The benefits of youth boxing help students maintain physical fitness, manage weight, help with weight loss, improve overall physical health and well being

    Iron kid:

    • Kids love playing and running around. Agility training is a great way to get the kids to not only be active, but also develop their bodies athletically. Agility training exercises can help incorporate healthy habits into the young athletes, and teach them proper body positioning, coordination, and hand-eye coordination

    Zumba kids :

    • Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music.Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness
senior programs

senior programs

     Senior Chair Yoga

    Chair Yoga for seniors invites you to find flexibility in a way that is soft and gentle but also really supportive and beneficial. Chair yoga practice is an accessible form of yoga that provides less stress on muscles, joints, and bones than more conventional forms of yoga to improve mental health in older adults, have better quality sleep, and lower instances of depression.

    Resistance Bands


    Whether you are a beginner at working out, an experienced weight lifter, or recovering from an injury, you can use resistance band workouts as they work to strengthen and/or stretch your muscles, whether for aesthetics, athletic performance, or physical therapy as well as being user-friendly, and accessible for beginners.

    Pilates Classes

    Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your body. This Pilates class will Improve your flexibility, increase muscle strength and tone, and enhance your abdominal muscles, lower back, and hips.

     Body Weight Workouts

    Have it simple, safe, and effective with a body weight workout that uses your body as resistance and is important for gaining and maintaining muscles, especially as you age.

    If you want to build confidence, and strength, move better, feel stronger, and lose weight, start your full body workout with weight classes.


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